Upcoming events.
The Grounded Gathering: Yoga & Sound bath experience
Join us for an evening intended to bring rest to your mind and ease to your body. We’ll begin with a gentle, accessible-for-all yoga flow accompanied by live music.
This 1-hour class will incorporate integrated breathwork, intentional movement for spinal mobility and stability, and of course, stretching our way into stillness in preparation for a 45-minute sound bath experience.
Arrival: 4 PM to settle in and get acquainted with the space. A welcome email with parking notes and the address will be sent one week prior to the event.
Class begins at 5 PM
(2-hour experience)
Please bring a yoga mat and whatever extra comfiness you’d like. Additional props will be available for use!
Stay afterward to connect, unwind, and enjoy the simple joy of being together in nature. Post-class snacks and drinks will be provided, though you’re also welcome to bring personal or shareable food items.
Tuesday Somatic Yoga Flow
Tuesday night yoga 6:30-7:30pm
A 60-minute somatic yoga class designed to support nervous system balance through breathwork, intentional movement, and a guided meditation to close.
Location: 6 Commonwealth Avenue in Erlanger, KY.
All levels welcome.